Sit-down with Brodie Gardner – 2017 Australian National Cross Triathlon Champion

Congratulations on your win of the 2017 Australian National Cross Triathlon Champions, how did you find the event? Winning the national championships was simply amazing and such a buzz especially being able to do it on ‘home-soil’ at my local track in front of family and friends which really was the icing on the cake. …

Vegan Protein Pancakes

Missing those pancakes on a Saturday morning? The wait is over with @jwdiary ‘s latest culinary creation – Vegan Protein Pancakes. Now you can have your (pan)cake and eat it too!  


We get so many questions about the differences between WPI and WPC so we thought we would help put the rumours to rest by letting ya’ll know what’s up when it comes to the differences between WPI and WPC. First of all: What is whey? Well my fit friends, Whey is actually a by-product Whey is …

Lime Matcha Cheesecake

After a naughty treat, without the naughties? Well look no further, because the lovely people from @yourlifestylenow have come up with the most incredible Lime Matcha Cheesecake.