We get so many questions about the differences between WPI and WPC so we thought we would help put the rumours to rest by letting ya’ll know what’s up when it comes to the differences between WPI and WPC. First of all: What is whey? Well my fit friends, Whey is actually a by-product Whey is …

Protein Zancakes

Courtesy of @missfit_kitchen These Zancakes I had for dinner last night were SO fluffy! I enjoyed these pancakes with fresh kiwi, blueberries & strawberries, 15g of ceres organics smooth peanut butter and 5g organic rice malt syrup