So thanks to one of our wonderful PSA supporters – Katie Masters at @KM.HEALTH we now have a seriously awesome new smoothie recipe!
She knows what she’s doing when it comes to post workout smoothies, just check out her instagram for more awesome recipes and active tips!
Protein Smoothies are an awesome way to mix up your post-workout recovery drink, and cram as much nutrients post-workout into your body as you can! Gotta love new ways to #NaturalFuel your life! For an extra boost, #GetStacked and add some L-Glutamine in there for an amino gut booster!
Blood Plum & Cherry Smoothie
Serves: 1
Time: 10 Minutes
- 4 Stewed Blood Plums (or any other kind)
- 1/2 Cup Frozen Cherries
- 1/4 Cup Steel Cut Oats
- 3 Medjool Dates (soaked in boiling water prior)
- 1 tsp Vanilla Extract
- 1/2 Tsp Ground Cinnamon
- Pinch Salt
- Dash of Maple Syrup or Stevia to taste
- 1 Tbsp low fat yoghurt (Greek, Almond, Coconut, etc)
- 1 Serve Vanilla Bean & Cinnamon Bio Pro
Step 1
Chuck it all into a blender, blend, and enjoy!