WPI vs. WPC

We get so many questions about the differences between WPI and WPC so we thought we would help put the rumours to rest by letting ya’ll know what’s up when it comes to the differences between WPI and WPC. First of all: What is whey? Well my fit friends, Whey is actually a by-product Whey is …

Creatine and You

One of the most common product questions we get at PSA HQ is about Creatine, so here is a long list of everything you need to know about Creatine. What is Creatine? Creatine is a molecule produced in the body, where it stores high-energy phosphate groups in the forms of phosphocreatine (creatine phosphate). During periods …