We get so many questions about the differences between WPI and WPC so we thought we would help put the rumours to rest by letting ya’ll know what’s up when it comes to the differences between WPI and WPC. First of all: What is whey? Well my fit friends, Whey is actually a by-product Whey is …
We’ve all been there, you’ve bought your first bag of protein and you’re ready to get started. You’ve been taking the recommended amount on the packet and you’re still not so sure about why. Never fear! There is a system to working out just how much protein you should be taking after you workout. Now, there …
Continue reading “How much protein should I be taking, and why?”
One of the most common product questions we get at PSA HQ is about Creatine, so here is a long list of everything you need to know about Creatine. What is Creatine? Creatine is a molecule produced in the body, where it stores high-energy phosphate groups in the forms of phosphocreatine (creatine phosphate). During periods …
You’re all pumped up and ready to get active and to start to #naturalfuel your life and #cutthecrap! You’ve been working out for a while, and aren’t noticing the changes you thought you would in your body, or you are just finding yourself really lethargic and without energy. Well my friends, this is where protein …
Continue reading “WPI – No need to isolate yourself from education!”
So you want to know what makes you Spark? If you’re a newbie to supplements, just starting out in your journey to a healthier and happier life, then you, like all of us are going to need pre-workout. Why? Because sometimes you just don’t want to do things and you want to be a bum …
Continue reading “Spark – Everything you need in a Pre-Workout & more.”
When it comes to our PSA Performance range of Aminos, one of our most popular purchase by far is L-Glutamine. It’s really not hard to see why, as L-Glutamine is a legend in so many different ways. If you’ve never heard of L-Glutamine and are looking to learn more, never fear, as we’ve prepared a …
If you couldn’t already tell, we’re pretty excited about our new range of products set to hit stores during February. One of our new products on offer is Restore, our all natural, all hydration drink. Restore has been carefully crafted by our kitchen wizards to be packed full of natural nutrition and flavour to deliver …
Continue reading “Hyped up to be Hydrated? Say hello to Restore!”
