What separates Spark from most other Pre-Workouts on the market?

Pre – Workout supplements are one way for weight lifters and fitness fanatics to get energized for high-intensity workouts. The stimulants in these supplements provide a boost for your mind, muscles and energy level, but they can also lead to a number of negative side effects including dehydration, heart palpitations, kidney problems, high blood pressure, …

BCAA + L-Glutamine post-workout stack

Here’s a fantastic post-workout BCAAs & L-Glutamine iced-tea recovery stack from our ambassador David Rangi Thomas. David trains hard in Brazilian jiu-jitsu and is a master at his personal nutrition so we love seeing any tips or stacks from him! Post Work Out Like A BAUS!! Homemade Lemon Iced Tea by Creative Gourmet supercharged with Protein Supplies Australia BCAA & …

David Rangi at the 2015 World Jiu-Jitsu IBJJF Championship

To celebrate David Rangi competing this year at the 2015 Jiu-Jitsu IBJJF Championship we thought we’d share some info on David and how he got there.   Personal Details Name: David Rangi Thomas D.O.B: 18th October 1983 Hometown: Yeppoon, Qld. Sport: Brazilian Jiu Jitsu/Grappling Accolades: 2014 Competitive Season AFBJJ National Overall 1st place Ranked Master …