Harry Grech: BJJ Competing, Life and Nutrition – One man’s journey to simplicity.

Harry Grech: Harry Grech, PSA Ambassador is an internationally-ranked competitor of Brazilian Jiu-Jitsu, lover of Restore, Philosophy enthusiast and all-round-nice-guy. Harry endeavours to live simplistically, as he focuses on his passion; immersing himself completely in the world of Brazilian Jui-jitsu. We recently interviewed Harry on his up-and-coming tournaments, wellness and philosophy on life. Take a read and learn …

Sit-down with Brodie Gardner – 2017 Australian National Cross Triathlon Champion

Congratulations on your win of the 2017 Australian National Cross Triathlon Champions, how did you find the event? Winning the national championships was simply amazing and such a buzz especially being able to do it on ‘home-soil’ at my local track in front of family and friends which really was the icing on the cake. …

Vegan Protein Pancakes

Missing those pancakes on a Saturday morning? The wait is over with @jwdiary ‘s latest culinary creation – Vegan Protein Pancakes. Now you can have your (pan)cake and eat it too!  

Vegan Protein Choc Cookies (and) Protein Ice Cream Sandwiches – JW Diary

vegan_icecream_sandwich

Our friend @jwdiary has done it again with this EPIC recipe for a Vegan Protein Choc Cookies (and) Protein Ice Cream Sandwiches! Are you looking for a healthy way to get your fix of cookies, ice cream AND beat the heat? We’ve got the perfect recipe for you. This high protein, low carbohydrate treat is your …

WPI vs. WPC

We get so many questions about the differences between WPI and WPC so we thought we would help put the rumours to rest by letting ya’ll know what’s up when it comes to the differences between WPI and WPC. First of all: What is whey? Well my fit friends, Whey is actually a by-product Whey is …